Cooler Temps

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I logged almost 20 miles this weekend, which is a bit on the light side for me. However, I have noticed the temperature starting to take a dip, which makes fall and winter running easier. Why winter running is great:

  1. Faster runs
  2. Recover faster
  3. Run longer and faster
  4. More energy
  5. Compete in longer races more
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3 thoughts on “Cooler Temps

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